Combat FitnessCan you maintain strength while focusing on endurance explains that with careful programming, adequate recovery, and balanced load distribution, strength can be preserved while emphasizing endurance development.
Combat FitnessA hybrid athlete is an individual who trains to develop high levels of strength and endurance simultaneously, balancing multiple physical capacities without specializing in a single performance domain.
Combat FitnessConcurrent training is a fitness approach that combines strength and endurance work within the same program to build both muscular force and sustained output while managing fatigue and recovery.